I’m Marijana, the founder of Body By Nourish, and my life has been a tapestry woven by the threads of struggle, learning, and hope. You could say that for years—since about the age of 30, actually—my health has been less than cooperative, throwing at me chronic health issues that many of us sadly find all too common in this stage of life.
I’m here to tell you about my personal journey; it’s not just about battling health issues, it’s also about seeking a holistic balance that values physical, mental, and spiritual well-being. Aren’t we all yearning for that kind of equilibrium?
From endless hours diving into research, to trying out various health and nutrition strategies, I’ve been piecing together a puzzle that many of us might find overwhelming. Weight loss, dietary plans, understanding our bodies better—you’re going to find out about all that and more, as I share my findings and experiences.
I don’t claim to have all the answers, nor do I feel my journey is one of complete transformation—yet. This is where my heart lies: in sharing what has worked for me, the lessons learned, and the milestones celebrated, no matter how small they might seem. Because I understand that each step forward is a victory in its own right.
In sharing my path, I extend a personal invitation for you to join me. Whether you’re navigating similar health nuances or just seeking a healthier lifestyle, I’m here to walk with you, each step of the way. As we transition into the next chapter, remember that this isn’t simply about me. It’s about all of us as a collective—mothers, professionals, caretakers—endeavouring to nourish our bodies minds and souls.
Embracing Motherhood and Wellness
The road to wellness is unique for each of us, and as a middle-aged mother, I’ve had to learn how to navigate life’s demands while incorporating self-care into the routine of my family. My own health battles have sharpened my understanding of how intertwined our physical, emotional, and spiritual health truly are, and how vital it is to address them in unity.
In my experience, embracing motherhood doesn’t mean putting your own health on the backburner, yet somehow it seems to happen to the best of us. That’s why I firmly believe in integrating a philosophy of well-being that fits into the chaos and love that defines parenthood. And guess what? It’s not only possible, it’s life-changing.
My passion for holistic nutrition and health is deeply connected to the desire to be present and vibrant for my children. This is not about quick fixes or drastic, unsustainable lifestyle overhauls. It’s about small, consistent changes and self-compassion on a journey to better health. And for those of us in the throes of middle age, this includes an honest dialogue about the unique health and weight-related issues we face.
It’s not enough to merely instill hope—I’m determined to embody it. To show that every new day is a fresh opportunity to love ourselves more, care for our bodies more thoughtfully, and thrive within the realities of our busy lives. I am, and will always be, a work in progress. But, if you, like me, have found the mainstream narratives about health and beauty disheartening, you’ve found the right place.
What follows next is not just the continuation of my story, it’s an open invitation to a collective narrative where support blooms and burdens are shared. I’m not just here to advocate for a healthier life, I’m here to rally a community—one where we empower each other to rise above our health issues and weight struggles, no matter the obstacles.
Sharing My Passion and Building a Community of Hope
The heartbeat of Body By Nourish is the community we’re building together, a space where hope is kindled and victories are shared. It’s a place where I, alongside you, aspire to create a ripple effect of health, empowerment, and encouragement.
I’m not standing before you as the all-knowing expert; instead, I am right there with you on the front lines, navigating the ups and downs of improving our health. It’s vital to recognize that we all have something valuable to contribute, whether it’s a slice of knowledge, a word of encouragement, or even a shoulder to lean on.
With Body By Nourish, my aim is to knit a tapestry of support, rich with the threads of genuine experiences and practical advice. Here, the focus is not on unreachable standards, but on attainable milestones that celebrate each individual’s journey.
Together, we’re cultivating an environment of growth and learning. This is a haven for hopes to be voiced and fears to be addressed. When one of us stumbles, we all pause to offer a hand, because that’s the power of a strong and nurturing community.
In closing, I invite you to step into this circle of inspiration, shouldered by resilience and the shared goal of living our healthiest lives. It’s not just me, it’s us, walking this path of holistic wellness. Choose something that resonates with you, and let’s foster hope and health, one step at a time.
Warmly,
Marijana
Founder
Body by Nourish